Own Your Power (4-week-Program) - Gym Workout

Self-confidence, rebuild the old you!

This is for Women 30+ who want to start working back on their selves again in the gym. Get back to a strong and confident YOU! Tone & Shape: 4-Day Gym Plan (Women, 30s), 

Goal: Tone, fat loss, strength, Split: 2 Upper / 2 Lower
Time per session: ~60 min

Frequency: 4x per week

Needed:

✅Gym, 

✅Chawfitness booty band,

✅Chawfitness ankle strap and

✅Chawfitness long band

Important Information Before Checkout

Please note: after purchasing your ChawFitness program, you will receive the workout plan as a PDF via email.

✅ Make sure to enter the correct email address in the shopping cart during checkout.
✅ The workout plan will be sent to your email within 24 hours of purchase.

Haven’t received anything after 24 hours? Please check your spam folder or contact us.