{"title":"Workout Plans","description":"\u003cp\u003eChawFitness offers multiple workout plans for different fitness goals.\u003c\/p\u003e\n\u003cp\u003eWe offer\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight loss program\u003c\/li\u003e\n\u003cli\u003eBodybuilding Program\u003c\/li\u003e\n\u003cli\u003eIncrease Muscle mass programs\u003c\/li\u003e\n\u003cli\u003eFunctional Fitness Programs\u003c\/li\u003e\n\u003cli\u003eHIIT Programs\u003c\/li\u003e\n\u003cli\u003eCircuit Training Programs\u003c\/li\u003e\n\u003cli\u003eFull body Gym workouts\u003c\/li\u003e\n\u003cli\u003eBooty Building Programs \u003c\/li\u003e\n\u003cli\u003eUpper\/ lower body programs\u003c\/li\u003e\n\u003cli\u003eHome bodyweight Programs\u003c\/li\u003e\n\u003cli\u003eStretching Programs\u003c\/li\u003e\n\u003cli\u003ePilates Programs\u003c\/li\u003e\n\u003cli\u003eand more\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"booty-blue-print-bbb-home-workout","title":"Booty Blue print (BBB) (6-week program) - Home Workout\/ Gym workout","description":"\u003ch2\u003e\u003cstrong\u003eVoor wie is dit programma?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDit programma is speciaal voor dames die hun lichaam willen sculpen en versterken met de focus op Billen, Benen en Buik. Dit programma is te doen vanuit huis of in de gym!\u003c\/p\u003e\n\u003cp\u003eTrainin: 3*per week\u003c\/p\u003e\n\u003cp\u003eTijd per sessie: 20-40 min.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDeze Booty Blueprint-workout is ontworpen om je te helpen sterke, getonede billen op te bouwen, terwijl je de kracht, stabiliteit en houding van je beenpartij verbetert. Door een combinatie van gerichte weerstandstraining, activatiedrills en progressieve overbelasting, vorm je en versterk je je billen effectief. Of je nu net begint of klaar bent om je niveau te verhogen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDit programma bestaat uit: Afbeeldingen, Uitleg van workouts met tijd, herhalingen en sets, Video-demonstraties. \"Klik op een oefening om de video-demonstratie te bekijken\" en enkele extra tips. Link om je aan te sluiten bij onze app of e-mailondersteuning.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWat heb je nodig?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eVoor dit programma heb je nodig:\u003c\/p\u003e\n\u003cp\u003e✅Pilates Mat\u003c\/p\u003e\n\u003cp\u003e✅Dumbbell set (begin eerst zonder gewicht tot je de techniek goed onder de knie hebt en daarna kan je gewichten toevoegen. Elke week kan je steeds meer gewicht tevoegen om het te verzwaren voor beter resultaat.\u003c\/p\u003e\n\u003cp\u003e✅\u003ca href=\"https:\/\/www.chawfitness.com\/products\/chawfitness-booty-band\" title=\"Booty band\" rel=\"noopener\" target=\"_blank\"\u003eChawFitness Booty band\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e✅\u003ca href=\"https:\/\/www.chawfitness.com\/products\/body-band-chitah\" target=\"_blank\" title=\"ChawFitness Long Resistance band\" rel=\"noopener\"\u003eChawFitness Long band\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"121\" data-end=\"153\"\u003eBelangrijk bij je bestelling\u003c\/h3\u003e\n\u003cp data-start=\"155\" data-end=\"264\"\u003eLet op: Nadat je jouw ChawFitness programma hebt besteld, krijg je een email met de link om de \u003cstrong data-start=\"245\" data-end=\"263\"\u003ePDF te downloaden\u003c\/strong\u003e. Dus zorg ervoor dat je \u003cstrong\u003ede\u003c\/strong\u003e \u003cstrong\u003ejuiste email adress \u003c\/strong\u003einvoert bij je bestelling.\u003c\/p\u003e","brand":"Chawfitness","offers":[{"title":"Default Title","offer_id":54857615245636,"sku":"","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3662\/3172\/files\/D4CD942B-E321-474A-834F-F30D03EEEA15.jpg?v=1750348634"},{"product_id":"own-your-power-gym-workout","title":"Own Your Power (4-week-Program) - Gym Workout","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eSelf-confidence, rebuild the old you!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eThis is for Women 30+ who want to start working back on their selves again in the gym. \u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003eGet back to a \u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003estrong and confident YOU! \u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003eTone \u0026amp; Shape: 4-Day Gym Plan (Women, 30s), \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eGoal: Tone, fat loss, strength, \u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003eSplit: 2 Upper \/ 2 Lower\u003cbr\u003eTime per session: ~60 min\u003cbr\u003e\u003cbr\u003eFrequency: 4x per week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNeeded:\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e✅Gym, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e✅Chawfitness booty band, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e✅Chawfitness ankle strap and \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e✅Chawfitness long band\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"89\" data-start=\"48\"\u003eImportant Information Before Checkout\u003c\/h3\u003e\n\u003cp data-end=\"204\" data-start=\"91\"\u003ePlease note: after purchasing your ChawFitness program, you will receive the workout plan as a \u003cstrong data-end=\"203\" data-start=\"186\"\u003ePDF via email\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"377\" data-start=\"206\"\u003e✅ Make sure to enter the \u003cstrong data-end=\"256\" data-start=\"231\"\u003ecorrect email address\u003c\/strong\u003e in the shopping cart during checkout.\u003cbr data-end=\"297\" data-start=\"294\"\u003e✅ The workout plan will be sent to your email within \u003cstrong data-end=\"362\" data-start=\"350\"\u003e24 hours\u003c\/strong\u003e of purchase.\u003c\/p\u003e\n\u003cp data-end=\"465\" data-start=\"379\"\u003eHaven’t received anything after 24 hours? Please check your spam folder or contact us.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Chawfitness","offers":[{"title":"Default Title","offer_id":55086076559684,"sku":"","price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3662\/3172\/files\/Keisha_Richardson.jpg?v=1744225194"},{"product_id":"free-booty-building-blueprint-2-weeks-of-6-weeks-program","title":"Free Booty Building Blueprint (2 weeks of 6 weeks program)","description":"\u003cp\u003eHey YOU!\u003c\/p\u003e\n\u003cp\u003eI have created a FREE booty building blueprint for 2 weeks to get you started. It includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVideo Demo\u003c\/li\u003e\n\u003cli\u003eReps, Sets, Tempo\u003c\/li\u003e\n\u003cli\u003eRest time\u003c\/li\u003e\n\u003cli\u003eNotes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will only need a mat, \u003ca title=\"ChawFitness Booty Band\" href=\"https:\/\/www.chawfitness.com\/products\/chawfitness-booty-band\"\u003eChawfitness Booty band\u003c\/a\u003e and \u003ca title=\"ChawFitness Long band\" href=\"https:\/\/www.chawfitness.com\/products\/body-band-chitah\"\u003elong band\u003c\/a\u003e to get started. The accessories are needed to make your exercise more challenging and effective. But it is optional, you can also start without any equipment.\u003c\/p\u003e\n\u003cp\u003ePlease add the correct email and the plan will be emailed to you after check out.\u003c\/p\u003e\n\u003cp\u003eGood luck!\u003c\/p\u003e","brand":"Chawfitness","offers":[{"title":"Default Title","offer_id":55622958317892,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3662\/3172\/files\/2weeksteaserTheBootyBlueprint_dacf7b33-d5a2-4856-b97f-0cc9dd416c76.png?v=1757683247"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/3662\/3172\/collections\/WhatsApp_Image_2024-12-09_at_17.10.05_1.jpg?v=1757682918","url":"https:\/\/www.chawfitness.com\/collections\/workout-plans.oembed","provider":"Chawfitness","version":"1.0","type":"link"}